Oats are a nutritious and versatile grain that provide a great source of fiber, protein, and various vitamins and minerals. They can be enjoyed in a variety of ways, such as in oatmeal, granola, or baked goods.
- High fibre , low calories product
- Excellent breakfast cereal for less active population
- It keeps you full energized and less calories buildup in the body
- Rich in antioxidants
- Contains powerful soluble fibre
- Lowers cholesterol levels
- Improves blood sugar
- Aids in weight loss
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